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Why Do Your Eyes Move During REM Sleep?
When we are dreaming in the rapid eye movement (REM) cycle of our sleep, our eyes move around vigorously. The reason they do this has been elusive, but a recent study has shed some light on a...
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Want to Sleep Better? Grow Up.
There is a way to get better and faster sleep according to a new study. Don’t worry, you don’t have to change your lifestyle to achieve it, because the path to better sleep could be as simple as...
View ArticleUS Students Most Sleep Deprived
Is your student sleeping enough? We all know sleep is important, but for students this can be doubly true as growing bodies and brains require a lot of rest. However, getting kids to sleep enough can...
View ArticleConnections Between Sleep & Work Performance
Workplaces shouldn’t sleep on the importance of shut-eye. If you often find yourself nodding off during the work day, you might want to bookmark this article for future reference! As science learns...
View ArticleConsistent Sleep Schedule Linked with Lower Body Fat
Connections between sleep habits and body fat highlighted in new research. Every wish staying slim was as easy as sleeping? According to the authors of one recent study, when and how we rest may in...
View ArticleDeveloping Healthy Sleep Habits in Kids
It isn’t always easy to get kids to rest, but sleep plays a big part in their health according to science. From mood to weight to immunity and even education and cognition, kids need adequate rest to...
View ArticleSurvey Says… See What Sleep Junkie Readers Think About Sleep
See what fellow readers say about sleep in blog’s our most popular polls. On many of our guides and blog posts, we feature survey questions at the bottom to get an idea of what our readers think and...
View ArticleSleep Better by Changing Your Diet
See how what you eat can affect sleep for better or worse. Did you know that what you eat can affect how you sleep? Some sleep experts and studies have found that adding foods that aid rest and...
View Article5 Benefits of Pairing Organic Cotton With Latex Mattresses
Is organic cotton really a beneficial addition to a latex bed? Besides the luxurious drape and feel of organic cotton bedding, it provides benefits that can’t be found in synthetics or inorganic...
View ArticleMemory Foam Mattresses: Are They Safe?
Are the chemicals in your life freaking you out or have you found yourself wondering if products like memory foam mattresses are safe? If you’ve been looking into this type of mattress or any other,...
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